Screen time limits, fun fitness ideas parents need to know for kids heart health

Creating a heart healthy environment in children, needs awareness about what it takes, and having a healthy family encourages other members too to adopt an active lifestyle. As a community, it is important to have open spaces, walking, jogging and cycling tracks while monitoring air and noise pollution also reduces the chances of heart diseases.
In an interview with HT Lifestyle, Dr Lakshmy Menon, Consultant Neonatologist and Pediatrician at Cloudnine Group of Hospitals in Bengaluru’s Bellandur, suggested the following screen-free activities to boost your kids’ heart health and build lasting wellness.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.